Chet Day presents 101 Healthy Cookie Recipes

Microwave Deep-Dish Burritos

8 flour tortillas
2 cups mexican refried beans
4 oz low-fat jack OR cheddar cheese; shredded
1 large tomato; chopped
1 cup shredded lettuce
Salsa

Wrap 2 tortillas in paper towels and microwave on HIGH (100% power) 30 seconds to soften.

Place heated tortillas in 2-quart rectangular microwave-proof dish. Spoon 1/4 cup heated Mexican Refried Beans onto center of each. Top each with 1 tablespoon each shredded cheese, chopped tomato and lettuce. Spoon 1 tablespoon Salsa on top.

Fold bottom 1/3 of 1 tortilla up over filling. Fold right and left sides toward center, overlapping. Fold top 1/3 down, making rectangular package. Place burrito, seam-side down, in dish. Repeat with second tortilla.

Heat remaining tortillas as above, 2 at a time, and repeat filling procedure with each. Cover burritos in dish with wax paper and microwave on MEDIUM (50% power) 3 to 6 minutes.


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