Chet Day presents 101 Healthy Cookie Recipes

Fiesta Chicken Breast and Rice

8 oz tomato sauce
1/2 cup orange juice
1/2 cup onion; finely chopped
1/2 tsp oregano; crushed
1/2 tsp chili powder
1 clove garlic; minced
12 oz chicken breast halves; cut into 1 inch pieces
2 tsp cornstarch
1 Tbs water
1/4 cup snipped parsley
3 cups rice; cooked, hot

In a large skillet combine tomato sauce, orange juice, onion, oregano, chili pwder, garlic, and hot pepper sauce. Bring to boiling: reduce heat. Cover and simmer 5 minutes.

Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or till chicken is tender and no longer pink.

Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more.

Toss parsley with rice. Serve chicken mixture over rice.


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